Focus

Focus = Feel / Feeling

And vice versa: Feel → Focus

The word “focus” is abstract. It isn’t a physical action, but a mental one.

Telling yourself to focus is often not very effective. Instead, tell yourself to feel.

• If you’re talking to someone, feel both their emotions and your own;
• If you’re exercising, feel the tension in your muscles;
• If you’re writing, feel the meaning of your words.

Then focus will come naturally.